✅ BEFORE YOU START GLP-1:
SAFETY & PREP CHECKLIST
1️⃣ CHECK YOUR HEALTH FIRST (NON-NEGOTIABLE)
Before starting any GLP-1 medication, make sure wala kang untreated or uncontrolled health conditions.
⚠️ If you have or had:
-Diabetes (especially if on insulin or sulfonylureas)
-Thyroid disease
-History of pancreatitis or gallbladder problems
-Kidney or liver disease
-Eating disorders
-Pregnancy or breastfeeding
👉 Please consult your family doctor or healthcare provider first.
GLP-1s are helpful, but they are not for everyone.
2️⃣ Baseline Blood Tests (Pwede sa Lab Clinics, Kahit Walang Doctor’s Prescription) (You can have this first then submit the results to your Doctor. As long as you don't have known diseases)
These labs help you know if ready ang body mo before GLP-1.
🩸 Blood Sugar / Diabetes Panel (include lahat ng FBS):
-FBS (Fasting Blood Sugar)
-HbA1c
🧪 General Health Checks:
CBC (Complete Blood Count)
Lipid Profile (Cholesterol, Triglycerides)
Liver Function Tests (ALT, AST)
Kidney Function (Creatinine, BUN)
Electrolytes (Sodium, Potassium)
FT4, FT3, TSH
📌 Once results are clear or reviewed by your doctor, saka ka mag-proceed.
🧘♀️ ONCE CLEARED: GLP-1 BODY PREPARATION
3️⃣ Hydration First 💧
GLP-1s slow digestion, kaya hydration is critical.
-Drink 2–3 liters of water daily
-Helps reduce:
Bloating
Nausea
Constipation
👉 Keep a water bottle nearby all day.
4️⃣ Add Electrolytes 🧂 (Very Important)
Because GLP-1 reduces appetite and food intake, electrolyte imbalance can happen,
especially early on.
✨ Why You Need Them
Electrolytes help prevent:
-Hilo / lightheadedness
-Fatigue
-Headaches
-Muscle cramps
✅ Safe Electrolyte Use
-Take electrolytes 1x daily
-Choose low-sugar or sugar-free
-Look for:
Sodium
Potassium
Magnesium
💡 Rule to remember:
💧 Water = volume
🧂 Electrolytes = balance
⚠️ If you have kidney, heart, or BP issues → consult your doctor first.
5️⃣ Start with Light, Balanced Meals 🥗
-Small portions
-High protein
-Low fat
-Eat slowly, chew well
Your stomach needs time to adjust — don’t rush food.
6️⃣ Avoid Alcohol & Heavy, Greasy Meals (Early Weeks)
These can worsen nausea at the start.
Choose instead:
-Soup or broth
-Fruits
G-rilled or steamed protein
7️⃣ Move Gently 💪
-Light walking
-Stretching
-Gentle movement
🚫 Avoid intense workouts during the first few days.
8️⃣ Rotate Injection Sites 🔄
Rotate between:
-Abdomen
-Thigh
-Upper arm
This helps avoid:
-Irritation
-Swelling
-Bruising
📌 Consistency + rotation = healthier skin.
9️⃣ Listen to Your Body 👂
Mild side effects are common early on.
❗ Contact your healthcare provider if you experience:
-Persistent vomiting
-Severe dizziness
-Symptoms lasting beyond 1–2 weeks
🔟 Sleep & Recovery 💤
Aim for 7–8 hours of sleep.
Your body is adjusting to new hormone signals — rest supports appetite regulation and healing.
🌿 FINAL REMINDER
GLP-1 is a tool, not magic.
Long-term success still depends on:
-Nutrition
-Hydration
-Movement
-Sleep
-Patience & consistency
✨ When you combine GLP-1 with your due diligence, patience, and self-care, that’s where sustainable results happen.
⚠️ Disclaimer⚠️
Sanaia Peptides offers compounded/generic peptides that are not FDA-approved in the PH. Certain products, such as Tirzepatide, are approved by the US FDA but not locally.
All products have undergone third-party laboratory analysis (Janoshik – gold standard) to ensure purity and quality. These products are intended for research and wellness purposes only. Please conduct your own due diligence, follow proper safety guidelines, and seek professional advice before use. ⚠️ Do not use if you have pre-existing medical conditions or without appropriate research clearance. By purchasing from Sanaia Peptides, you acknowledge that you understand and agree to these terms.
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